I Gained 10 Pounds In A Week. How To Lose It Fast?

Losing 10 pounds in a week needs a tremendous effort from you. There are people who want to lose weight before an event or photoshoot or vacation and looking for ways to shed it quickly. However, if you have any medical conditions you will have to start working on it only after a doctor’s consultation. To lose 10 pounds in a week you will have to burn between 3500 and 5000 calories more than what you consume each day. This you can arrive at by following a low calorie diet that is nutritionally balanced. Nutrisystem offers well balanced diet plans that will help you lose up to 2 lbs per week in a steady manner if the dietary guidelines are followed. It has launched FreshStart program recently that helps you lose up to 13 lbs and 7 inches in the first month. Have a look at that helps you learn about Nutrisystem and how it works.

There is nothing new that you can do to lose weight than creating a calorie deficit. Yes, ensure that you eat fewer than what you burn in a day to start experiencing the weight loss. Perform activities such as walking, climbing stairs, cycling, gardening, cooking, etc. You will have to understand your goal and arrive at the amount of calories you will consume or burn daily. This is you can find out by calculating your Basal Metabolic Rate (BMR). However, your daily calorie intake should not dip below 1200 calories if you are a woman and men should not dip below 1600 calories to stay healthy and active during the weight loss journey. Falling below the recommended range will bring about health complications.

The simple diet rules to follow:

  • Drink plenty of water
  • Cut simple carbs from your daily diet
  • Replace simple carbs with complex carbs
  • Consume lean protein
  • Avoid junk and processed foods
  • Never skip breakfast
  • Exercise daily
  • Sleep for minimum 8 hours daily