Burning 1000 calories per day is part of an aggressive goal. To lose one pound of fat you will have to burn 3500 calories more per week. When you reduce your total calorie consumption 1000 per day you will be able to shed 2 lbs per week. You will be able to burn calories only through physical efforts. There are a few factors that determine how many calories an individual will be able to burn – the current fitness level of the individual, the current body weight and the duration and the intensity level of the exercise routine.
To burn 1000 calories per day you will have to either perform the entire set of exercises at one go or break it into smaller sessions to perform at different times of the day. It is also suggested that you follow a diet plan so that you do not consume more than required for a day. Go for popular programs like Nutrisystem, Medifast, etc that help you maximize your weight loss result. Nutrisystem has diet plans for all types of people and even for people with medical conditions like diabetes and hypertension. The foods are prepared under expert guidance and using exclusive weight loss ingredients. Reading this post will help you know about the differences between Nutrisystem and Medifast programs.
The exercises that you can consider including in your daily workout routine are running, swimming, jump rope, biking, interval training, circuit training and high intensity cardiovascular activity. These exercise help you burn maximum number of calories in a day. On the other hand, it is important that you try the workout that is appropriate to your fitness level and age. If you can afford you can consult a professional fitness trainer and chalk out suitable workouts for your body. Drink a lot of water when performing high intensity workouts to hydrate your body as you will be losing water through sweat. Also support your workout efforts with appropriate supplements.