• Health & Wellness

    Herbs and Natural Remedies for Insomnia – A Complete Guide

    Insomnia is a condition of sleeplessness or the individual who often find difficulties in falling asleep during the night are said to be affected with the condition called insomnia.  Difficulties to fall asleep or fails to refresh them by sleeping, getting too early in the morning etc. are the other symptoms of insomnia.

    There may be a huge number of reasons for the condition of insomnia and here are the few reasons;

    • Many individuals and older people may suffer from this condition of sleeplessness due to much health-related problems or pain in their body. Especially the older people suffer from arthritis and severe back pain may have the condition of insomnia.
    • In the present scenario, everything is happening around the world with the rapid speed due to the advancement of technology and makes the individual with increased job pressure which ultimately leads them to have too much stress and tension. This too much tension and stress creates anxiety and depression within them which causes insomnia among these individuals.
    • The few other reasons may be due to the living pattern of the individual and the changing pattern of the lifestyle of the individual with unhealthy food habits.

    The cure for Insomnia:

    • Consult with the doctor for the appropriate treatment for the sleep disorder and if you wish to search through the net for the tips and suggestions of herbal medicine and you can also log on to the following website https://www.wekratom.com/top-benefits-kratom-capsules-need-proper-dosage/
    • Take fresh juices instead of having caffeine-rich beverages which may help you to get essential vitamins and minerals. Avoid hot beverages especially at night time.
    • Physical exercises should be followed only early in the morning and not at bedtime. Physical exercises make you feel energetic when you do it early in the morning since it is necessary to be active in the morning rather than at night.
    • Stop spending too much of time in front of a TV or laptop especially at the bedtime and make use of that time for sleeping.

  • Health & Wellness

    The Best Shaving Tips for Sensitive Skin

    Who said men do not have to do anything to look perfect? Even the naturally gifted few and genetically blessed lots need to put in an effort to look picture perfect. This is specifically true when it comes to shaving. Most men just cannot escape this part. Although there are a few people who are not so hairy or are blessed with no facial hair growth, the others need to follow a particular skincare routine, especially if they have sensitive skin. Sensitive skin is something that you cannot ignore and that which needs special care and treatment.

    Signs that depict you have sensitive skin:

    • You experience minor to major razor burns or razor nicks while or after shaving.
    • You frequently cut your skin while shaving.
    • You notice visible redness on your face as soon as you finish shaving.
    • You feel uncomfortable and prone to facial irritations after shaving.

    If you experience one or more of the above symptoms, then you have sensitive skin and require special shaving tips. Here are some shaving tips for such people with low to the extremely sensitive skin.

    1. Before you start shaving, prepare your face by washing it with a mild soap, face wash or a scrub to soften the facial hair.
    2. Use warm water while shaving, as it tends to open up the pores and hydrates your skin, which will make shaving smoother.
    3. Buy a good shaving kit. For instance, use a good quality shaving gel and preferably a skin care regimen to soften the facial hair. This will also prevent your skin from shaving cuts and nicks.
    4. One way to reduce the visible redness on your skin is by adopting rodan + fields soothe
    5. Buy a good razor, preferably one with multi-blades and that which are closely spaced. This will reduce the pressure you apply on your skin, thereby resulting in a comfortable shaving experience.
    6. Regularly check and replace old and dull blades, as these can lead to skin irritations and nicks.
    7. Shave the sensitive parts such as your upper lip, under the nose, etc. the last and that too with a single blade.
    8. Follow a pattern while shaving and do not opt for zigzag shaving process. Shave lightly by apply gentle strokes. Rinse the blade frequently to prevent deposition on the blade edges.
    9. Once you finish shaving, use an after-shave to protect your skin and rinse using only cool water. Moreover, pat dry your face rather than applying pressure and wiping it clean dry.
    10. Further, make it a habit to moisturize your skin.
  • Health & Wellness

    These 4 Foods Can Help Treat Erectile Dysfunction

    Erectile Dysfunction is a very common problem in the aging population of men. With age and increasing stress levels, it is completely normal that the libido decreases, muscle strength starts to deteriorate and the blood circulation also declines. All these factors add to this problem of Erectile Dysfunction. There are some amazing food supplements that can help in solving the problem in a natural way by avoiding expensive chemical drugs and without any side effects.

    1. Gingko Biloba is a natural supplement and well known in the medical fraternity as a superfood to help age better, holistic board also advises its use in battling the effects of aging and the associated symptoms. Erectile Dysfunction, cannot be cured completely but it may be prevented in healthy males and its effect can be minimized to a certain extent by using this super nutrient.
    2. A protein called arginine is found in some dry fruits like pistachios. This has been found to be very important in minimizing the effects of Erectile Dysfunction. It helps to relax the blood vessels and thereby helps to improve the circulation of blood.
    3. Flavonoids are antioxidants that help to repair cell damage in people. These are found in chocolates- the dark variety and help to lower blood pressure and decrease cholesterol in arteries- thereby reducing the blocks and improving circulation. These are factors that contribute to preventing erectile
    4. Green leafy vegetables help to improve the blood circulation and that is one factor that improves blood supply to the relevant organs and helps battling effects of erectile dysfunction. Nitrates present in many green vegetables and beetroot have been effective for years and are now being used to create medicines to fight the issue of ED.

    The problem of Erectile Dysfunction may also happen due to some psychological issues. But it does make perfect sense to find out the cause first with the help of a medical practitioner. This will help to decide the right line of treatment. In the meantime, there are natural food supplements that can help in the prevention and better management of this widespread issue.