• Fitness

    I Gained 10 Pounds In A Week. How To Lose It Fast?

    Losing 10 pounds in a week needs a tremendous effort from you. There are people who want to lose weight before an event or photoshoot or vacation and looking for ways to shed it quickly. However, if you have any medical conditions you will have to start working on it only after a doctor’s consultation. To lose 10 pounds in a week you will have to burn between 3500 and 5000 calories more than what you consume each day. This you can arrive at by following a low calorie diet that is nutritionally balanced. Nutrisystem offers well balanced diet plans that will help you lose up to 2 lbs per week in a steady manner if the dietary guidelines are followed. It has launched FreshStart program recently that helps you lose up to 13 lbs and 7 inches in the first month. Have a look at sonacreamery.com that helps you learn about Nutrisystem and how it works.

    There is nothing new that you can do to lose weight than creating a calorie deficit. Yes, ensure that you eat fewer than what you burn in a day to start experiencing the weight loss. Perform activities such as walking, climbing stairs, cycling, gardening, cooking, etc. You will have to understand your goal and arrive at the amount of calories you will consume or burn daily. This is you can find out by calculating your Basal Metabolic Rate (BMR). However, your daily calorie intake should not dip below 1200 calories if you are a woman and men should not dip below 1600 calories to stay healthy and active during the weight loss journey. Falling below the recommended range will bring about health complications.

    The simple diet rules to follow:

    • Drink plenty of water
    • Cut simple carbs from your daily diet
    • Replace simple carbs with complex carbs
    • Consume lean protein
    • Avoid junk and processed foods
    • Never skip breakfast
    • Exercise daily
    • Sleep for minimum 8 hours daily

  • Fitness

    8 Reasons You Can’t Lose Weight

    Have you been trying hard to lose that weight you gained some time back? Have you tried and tested a variety of diets and exercise routines, but to no effect? While you could be following the diet or exercise right on dailyachiever, you could be doing some other mistakes that are hampering all your efforts.

    Here are 8 common mistakes that could be interfering with your weight loss journey:

    1. Sugar – Having a glass of fresh fruit juice is always a better option to a cup of coffee or any other aerated drink. However, if you have been adding sugar to your could be glass, to please your taste buds, it could be acting against you.
    2. Eating Too Late – If you are eating a late dinner and hitting your bed soon after, you may not be giving your body enough time to break down all that food you just ate.
    3. Water – While drinking water is extremely good for the body, drinking too much just before going to bed could be causing you more harm than you can imagine.
    4. Portion Control –Portion control is very important as it ensures you burn what you eat rather than letting your body store it for later use.
    5. When You Eat – If you are eating when you are not hungry, are waiting for something or are just bored, you could be eating much more than you realize. Eating when the body does not need it will result in all the foods being stored as fat.
    6. Eat Out –You are not aware of all the ingredients that go into the dish and more often than not, these not only add taste to the dish but weight to your body too.
    7. Starve – If you are starving yourself to ensure lesser food intake, you could be driving your body into a fight mode where it stores everything as fat for later use to protect itself from starving
    8. No Exercise – If you are only dieting and not exercising, losing weight will remain a dream. For one to lose weight effectively, you need a good combination of a healthy diet and well-balanced exercise routine.

  • Fitness

    How To Burn 1000 Calories A Day?

    Burning 1000 calories per day is part of an aggressive goal. To lose one pound of fat you will have to burn 3500 calories more per week. When you reduce your total calorie consumption 1000 per day you will be able to shed 2 lbs per week. You will be able to burn calories only through physical efforts. There are a few factors that determine how many calories an individual will be able to burn – the current fitness level of the individual, the current body weight and the duration and the intensity level of the exercise routine.

    To burn 1000 calories per day you will have to either perform the entire set of exercises at one go or break it into smaller sessions to perform at different times of the day. It is also suggested that you follow a diet plan so that you do not consume more than required for a day. Go for popular programs like Nutrisystem, Medifast, etc that help you maximize your weight loss result. Nutrisystem has diet plans for all types of people and even for people with medical conditions like diabetes and hypertension. The foods are prepared under expert guidance and using exclusive weight loss ingredients. Reading this post will help you know about the differences between Nutrisystem and Medifast programs.

    The exercises that you can consider including in your daily workout routine are running, swimming, jump rope, biking, interval training, circuit training and high intensity cardiovascular activity. These exercise help you burn maximum number of calories in a day. On the other hand, it is important that you try the workout that is appropriate to your fitness level and age. If you can afford you can consult a professional fitness trainer and chalk out suitable workouts for your body. Drink a lot of water when performing high intensity workouts to hydrate your body as you will be losing water through sweat. Also support your workout efforts with appropriate supplements.…

  • Fitness

    8 Habits to Lose Weight Without Dieting

    Weight issues are faced by a majority of the people of all age groups. If you were to meet people at a party or a dinner, you are bound to hear at least a few references to their weight and stories about how one is avoiding certain foods to lose weight.

    MOVO MOVO can be a great place to start your weight loss journey. Here are 8 habits that can help you lose weight without having to diet:

    1. Exercise

    Physical exercise has no substitute. Exercise every day or at least every other day to burn all the calories you consume. This will keep your weight in check.

    1. Water

    Drink a lot of water as it helps with digestion and also curbs your appetite at odd hours. Sometimes people mistake thirst for hunger and load up on those calories.

    1. Walk

    If exercise is not an option for you, walk more. Walking is a natural part of your day and you can increase it gradually.

    1. Sleep

    When your body does not get enough sleep, it tends to put on weight. Give your body enough rest to burn calories more efficiently.

    1. Stretch

    Stretch every morning or night before you go to bed. Flexible and supple muscles will not let fat deposit and result in weight gain.

    1. Posture

    The way you sit and stand matters a lot. A bad posture can not only weaken your muscles and cause joint problems but can add weight too.

    1. Chew

    Chew your food rather than gulping it down, even if you are in a hurry. When food is chewed well, it gives your stomach enough time to communicate with your brain. When you just gobble up your food, the digestion takes more time and you also eat more than what you actually need.

    1. Be Conscious

    Make note of what you put into your mouth. When you watch what you eat, you need not follow any strict diet. Ensure you have a balance between what you eat and what you burn, this will prevent unnecessary weight gain.…