Weight issues are faced by a majority of the people of all age groups. If you were to meet people at a party or a dinner, you are bound to hear at least a few references to their weight and stories about how one is avoiding certain foods to lose weight.
MOVO MOVO can be a great place to start your weight loss journey. Here are 8 habits that can help you lose weight without having to diet:
Physical exercise has no substitute. Exercise every day or at least every other day to burn all the calories you consume. This will keep your weight in check.
Drink a lot of water as it helps with digestion and also curbs your appetite at odd hours. Sometimes people mistake thirst for hunger and load up on those calories.
If exercise is not an option for you, walk more. Walking is a natural part of your day and you can increase it gradually.
When your body does not get enough sleep, it tends to put on weight. Give your body enough rest to burn calories more efficiently.
Stretch every morning or night before you go to bed. Flexible and supple muscles will not let fat deposit and result in weight gain.
The way you sit and stand matters a lot. A bad posture can not only weaken your muscles and cause joint problems but can add weight too.
Chew your food rather than gulping it down, even if you are in a hurry. When food is chewed well, it gives your stomach enough time to communicate with your brain. When you just gobble up your food, the digestion takes more time and you also eat more than what you actually need.
- Be Conscious
Make note of what you put into your mouth. When you watch what you eat, you need not follow any strict diet. Ensure you have a balance between what you eat and what you burn, this will prevent unnecessary weight gain.