If you have put on weight after an indulgent vacation you can plan for a weight loss of 5, 10, 15 or 20 pounds based on the weight you have gained. What you initially need is the motivation to drop pounds and this you can get when you write down the reasons for losing weight. You can go through the list of reasons whenever you are tempted to indulge actions that will sabotage your weight loss effort.
There are plenty of diets available that make you starve literally without food. The real success to weight loss is eating healthy foods that keep you feeling full and also help you lose weight. However, you have a few successful weight loss programs in the market that have been helping millions of people to lose weight for decades. Go through this comparison in alabama-reading.org to know more about those diet programs.
As said earlier, researchers have said that to lose weight it is not enough that you cut only the calories but also eat the right foods to satiate your hunger. A comparison study has stated that women who ate lot of fruits and vegetables when following a low fat diet lost 25% of body weight more than women who followed a low fat diet alone. To lose 10 lbs in 5 weeks what you can eat for the main meals of the day?
Breakfast: A lean green smoothie made up of blending a cup of low fat milk, 1 banana, a cup of baby spinach, 2 tablespoons of cereals, a tablespoon of ground flaxseed and a teaspoon of honey.
Lunch: Soup taken along with a wholegrain roll. Heat a cup of lentil soup and combine a tablespoon of balsamic vinegar and one teaspoon of olive oil. Just plunge a whole-grain roll vinaigrette and serve it with soup.
Dinner: One spicy Salmon roll and 1 cup miso soup.