• Health & Fitness

    5 Weeks Diet Plan To Lose 10 Pounds

    If you have put on weight after an indulgent vacation you can plan for a weight loss of 5, 10, 15 or 20 pounds based on the weight you have gained. What you initially need is the motivation to drop pounds and this you can get when you write down the reasons for losing weight. You can go through the list of reasons whenever you are tempted to indulge actions that will sabotage your weight loss effort.

    There are plenty of diets available that make you starve literally without food. The real success to weight loss is eating healthy foods that keep you feeling full and also help you lose weight. However, you have a few successful weight loss programs in the market that have been helping millions of people to lose weight for decades. Go through this comparison in alabama-reading.org to know more about those diet programs.

    As said earlier, researchers have said that to lose weight it is not enough that you cut only the calories but also eat the right foods to satiate your hunger. A comparison study has stated that women who ate lot of fruits and vegetables when following a low fat diet lost 25% of body weight more than women who followed a low fat diet alone.  To lose 10 lbs in 5 weeks what you can eat for the main meals of the day?

    Breakfast: A lean green smoothie made up of blending a cup of low fat milk, 1 banana, a cup of baby spinach, 2 tablespoons of cereals, a tablespoon of ground flaxseed and a teaspoon of honey.

    Lunch: Soup taken along with a wholegrain roll. Heat a cup of lentil soup and combine a tablespoon of balsamic vinegar and one teaspoon of olive oil. Just plunge a whole-grain roll vinaigrette and serve it with soup.

    Dinner: One spicy Salmon roll and 1 cup miso soup.…

  • Deals and Coupons

    Ten Ways To Save Money On A Gym Membership

    Gym memberships are expensive, however there are ways in which you can save on your gym membership. Here are ten ways using which you can save some money when buying a gym membership.

    Shop around

    Do not settle for the first gym that you visit. Shop around to get the best deal.

    Join with someone

    If you are two or more that go to the gym then you could negotiate and ask for a better deal.

    Use a coupon

    You could do a simple internet search to find out coupons that help you to get discounts on your gym membership. Try them out from https://www.couponobox.com/kohls-coupons.

    Take a longer term membership

    You end up paying less if you take a membership for six months or a year. These are less expensive than a one year membership. However, opt for this only when you are sure that you will not give up gymming in between.

    Time the membership

    There are certain times of the year when the gym would be offering you the membership for a discount. You need to time your membership purchase right


    Negotiate on the gym membership price. Most of the times the negotiation would work out.

    Corporate plans

    Most of the gyms in your locality will be having a corporate plan where you get discounts when you show your company id card.

    Ask for a trial

    Go for a trial class and then wait for the gym to call you. Let them know that you would be ready to join if they offer some discount. In most cases they will.

    A prepaid card

    Most gyms give you a prepaid card to use their gym services and these turn out to be less expensive.

    Opt for the basic plan

    Ask the gym for a basic plan. These give you access to most of their services and you also get the membership at a lower price.